Anyone who desires to lose weight quickly is perfectly normal. Evidence shows that those who lose weight slowly and steadily (e.g., 1 to 2 pounds per week) are more successful in maintaining their weight loss. It is more than following a diet. Healthy eating habits and regular exercise are key to healthy weight loss.

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What is Healthy Weight Loss?

You can rely on healthy eating habits and regular exercise to maintain your healthy weight.

It is difficult to lose weight and requires commitment. We offer a step by step guide to help you get on the path to better health and weight loss.

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Even a moderate Weight Loss can have great Benefits

It doesn’t matter how much weight you want to lose, even if it is only 5-10% of your total bodyweight, there are positive health outcomes such as a decrease in blood pressure, cholesterol, and blood glucose.

If you are 200 lbs, then a 5% weight loss equals 10 lb. Your weight would fall to 190 lb. Although your weight is still in the obese or overweight range, this slight loss can help lower your risk of developing obesity-related chronic disease.

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Although the ultimate goal may seem overwhelming, it is a way to get there. You’ll be able adopt new eating and exercise habits that will make you healthier. These habits will help you lose weight over time.

Change old Habits

Emotional eating, or eating for comfort rather than nutrition, can have a significant impact on what you eat and how much. It can also contribute to weight loss or slight weight gain.

Get Help

Your family and friends can support you and help you keep on track. Choose people who will support you and understand this. Not those who will judge you or encourage you to revert to old eating habits.

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