Many people have set a goal to lose weight at the start of the year. This requires you to eat fewer calories and burn more calories through exercise each day.

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How to Lose Weight?

Experts believe that weight gain is caused by an excess of calories per day. It is important to make small lifestyle changes until these habits become part of your daily routine.

MedlinePlus recommends that you set realistic goals to lose weight. You should also be patient and not eat out all the time. These habits will help you avoid weight gain.

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Organise your Kitchen

Healthy foods should always be in your sights. Keep a bowl of fruits on your sideboard, and pre-chopped vegetables in your refrigerator. You’ll always have something healthy to snack on when you feel hungry.

Healthy Food is the best!

Start your day with whole-grain bread, cereal, yogurt or low-fat milk and a piece or fruit. Start the day with soup or salad, and you will be fuller when you reach for the main dish. Avoid cream-based soups or high-calorie dressings for salads.

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Don’t skip Protein

Protein-rich meats and legumes should be included in your daily diet. They should be consumed at all meals, since they can increase metabolism, satiety, and muscle mass.

Supplement to your Physical Activity

The best way to lose weight is to exercise. It increases metabolism and helps you burn calories. Toning can also help to reduce fat, particularly at the abdominal level.

Hydration is Key!

Drinking fluids throughout the day is important, but not with sugar and water. If you feel thirsty it’s because you are already dehydrated.

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