Healthy means that you are at the right weight for your body. Talking to a dietitian or doctor is the best way to determine if your weight is healthy. They will ask questions about your diet and exercise habits, examine growth charts and determine if there are any health issues.

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Success Tips

Best weight management strategies can be used for life. We’ll keep this list as simple as we can.

Make it a Family Affair

Ask your dad and mom for support. It is important to be healthy and make positive lifestyle changes for your family. Teens who have the support and encouragement of their families are more likely to succeed.

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Be Careful what you Drink

It is amazing just how many calories are found in sodas, juices and coffee drinks. You can cut down on soda consumption or avoid sports drinks to reduce your daily calories by as much as 150 calories. To quench your thirst, drink water or other drinks that don’t contain sugar. You can also choose to drink skim milk or low-fat milk in place of whole milk.

Begin by making small Changes

It is easier to stick with small changes than drastic ones. You can, for example, stop drinking soft drinks and reduce the size of your meals. Once you have achieved this, you can make other changes such as eating more vegetables for dinner and walking ten minutes after school.

When you feel satisfied, stop eating

When you feel satisfied, pay attention to what you eat and stop eating. It takes 20 minutes for your brain to understand that you are full so eat slowly. You can avoid eating another portion by pausing before you repeat.

Before you prepare a snack, notice if your hunger levels. You shouldn’t eat when you’re angry, sad, or bored. Instead, take a walk around your neighborhood, or talk to a friend. It is helpful for many people to keep track of what they eat and when they eat it. You may need to take a moment to reflect on what you eat before you decide to eat the cookies. You can identify the emotions that are triggering your eating behavior by reviewing the journal.

You should stick to a consistent schedule for Meals and Snacks

A regular routine will help you manage your hunger better. You may overeat if you skip meals. You can control your hunger by adding 1 to 2 healthy snacks to your main meals.

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Consume more Fruits and Veggies

Fast food is no longer the best option. Eat more fruits and vegetables. You can feel fuller and maintain a healthy heart and other body functions by eating fruits and vegetables. Consider including fruits and vegetables in every meal.

Avoid crash Diets

Fad diets promise quick weight loss. These diets often require you to give up certain foods, ingredients, or eat only one type of food. They don’t work long-term and can be harmful to your health.

Don’t ban your favorite Foods

You don’t have to tell yourself that you won’t eat chocolate peanut butter ice-cream again. You’ll be more inclined to crave those delicious treats if you ban them. Healthy foods are the key to long-term success.

Keep Moving

Do not obsess about being a part of a team sport, or taking aerobic training classes. You can get enough exercise without having to do it. To find what you love, try a variety activities from biking to hiking to dancing. Everybody needs to begin at some point. You can start by doing a few laps around your neighborhood after school, and then gradually increase the intensity of your exercise.

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You can find other Ways to be active every Day

You can walk to school, go up and down stairs before getting in your shower, or help your parents with the garden. Whatever it takes, so long as you are moving. All of these activities add up to your daily goal of exercising at least 60 minutes per day.

Develop Muscle

Strength training can be a great addition to your exercise program. It will help you lose weight and tone your body. To get stronger, you can use weights, resistance bands and pilates. Aerobic training should be part of a balanced exercise program.